http://abblog.com The Six Pack Abs Guide Blog for abs, ripped abs, female abs, 6 pack abs, 6 second abs, ab exercise, ab workout, hip hop abs, ab machines, best ab exercise and male abs Thu, 29 Jul 2010 20:45:43 +0000 http://backend.userland.com/rss092 en General Managers and Fitness Managers have important responsibilities many of which revolve around member interaction and satisfaction. A key performance indicator (KPI) is retention. The retention KPI measures how many members stay each month and is an essential factor that correlates to the quality of service provided. One well-researched service that is ... http://abblog.com/six-pack-abs/2010/07/29/how-to-measure-and-execute-quality-control-of-a-fitness-department-induction/ When you think about your situation, have you noticed that they all start to blend together. They all tend to have similar ways of losing weight, yet they are so revolutionary? I will tell you that after 25 years of bodybuilding and helping hundreds of people lose weight, there is ... http://abblog.com/six-pack-abs/2010/07/29/can-you-really-lose-weight-using-weight-loss-supplements/ On Wednesday, Melissa Rycroft announced that she is pregnant. Former star of The Bachelor dating series and Dancing With the Stars will have no problems getting her great body back after the baby. Training for Dancing with the Stars required eight-hour practices, seven days a week, which left ... http://abblog.com/six-pack-abs/2010/07/29/former-star-of-the-bachelor-melissa-rycroft-diet-exercise/ Believe it or not, the way you shop can go a long way to determining whether your weight-loss story has a sad or happy ending. How frustrating would it be, having adhered to your plan, enjoyed successive losses only to succumb to temptation that could so easily have been avoided? One ... http://abblog.com/six-pack-abs/2010/07/29/shopping-for-successful-weight-loss-five-top-tips/ Are you ready to hit that local gym around the corner? After all those years of staring at other peoples fit and fabulous bodies, do you want to be the one to be stared at? Or has the doctor or your significant other refused to see you, till you tip ... http://abblog.com/six-pack-abs/2010/07/29/before-you-gym-it/ I'm sure you're aware that there are lots of different ab exercises that you can do, but which ones work the best? What if your goal is to burn fat and get flat & firm abs, but not necessarily to have a really strong stomach? If you want a flat stomach, ... http://abblog.com/six-pack-abs/2010/07/29/suffering-from-unsightly-ab-fat-these-exercises-will-burn-it-off-in-a-hurry/ Megan Fox is in amazing shape but she had to work for it, especially for her role in Transformers. Megans trainer had her do a time compressed body-weight routine. This is very similar to what other stars like Brad Pitt, Robert Downy Jr., and Daniel Craig are doing. ... http://abblog.com/six-pack-abs/2010/07/29/megan-fox-and-her-perfect-body-secrets/ Getting firm & flat abs is not an easy thing to do. It takes discipline and hard work to achieve, since you need to get your body fat percentage so low in order to get really flat abs. If you've been trying to get there with less than desired results, ... http://abblog.com/six-pack-abs/2010/07/29/can-ab-exercises-prevent-you-from-getting-flat-firm-abs/ Those who haven't tried exercising on a pilates reformer think that there can only be one exercise move done on the equipment. Well, that notion is wrong. There are several pilates reformer exercise movements which help you trim down and which tone specific body parts. If done continuously at regular ... http://abblog.com/six-pack-abs/2010/07/29/all-about-pilates-reformer-exercise/ 10 Minute Solution Volume 1 Workout DVD: Disc 1: A.Carb & Calorie Burner SLOW and STEADY BURN This is cardio at its best - easy-to-follow-, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great. CARB ... http://abblog.com/six-pack-abs/2010/07/29/10-minute-solution-seasons-1-2-dvd-boxset-on-buydvdmart/